Snoring, Its Causes and Cures

When someone close to you snores, it is not a simple matter, which could easily be ignored. In fact, it is the cause of problems in relationships when one partner simply cannot get a good night’s rest with the continuous thundering noise next to them. It is an incredibly common and happens when respiratory structures inside the afflicted person’s body vibrate because of an obstruction. Loud and disturbing snoring could often be identified as an indicator that the person has obstructive sleep apnea.

Snoring is caused when the air your breathe does not have enough space to pass through your throat. It forces air to build up and result in vibrations in tissue surrounding the area and that vibration is the actual cause of the loud and most often incredibly irritating noise. Around 30 percent women and fifty percent of men snore and often would a person who does not normally snore when consuming alcohol, medication, or due to illness.

Medications are not prescribed unless the underlying cause is not determined. Sleep apnea could be the cause and in this case, overweight or obese individuals would need to lose weight. Treating the symptoms of the underlying cause often has a positive result even when someone loses weight, stop smoking, or consuming alcohol. Other methods of treatment are several devices to help the individual such as mouth guards, special pillows, etc. medical therapies and surgeries are done when no underlying cause is evident and it is done by increasing airway passages. The Pillar Procedure as it is called is one of the best cures with implants of tiny plastic that is surgically inserted into the snorer’s soft palate. The implants causes scar tissue to form around it making the once soft palate stiff. The stiffened soft palate reduces the vibrations and the snoring ceases.

Sleeping Disorders and Conditions Affecting Normal Functioning

Sleeping disorders are not something “in the mind” or purely your imagination as you have probably heard it is a diagnosed medical condition. It has a negative impact on an individual causing him or her significant difficulty to either fall asleep or adversely affect the sleep cycle. Studies have concluded that there are several types of disorders with some types severely affecting normal functioning.

Although there are various kinds of disorders due to psychological and physiological conditions, sleeping disorders and conditions are classified into three main categories. Those are circadian rhythm disorder, dyssomnias, and parasomnias. Three common disorders affecting people include Insomnia, Obstructive Sleep Apnea, and Narcolepsy.

Insomnia

Insomnia is something commonly heard of and defined as an individual’s inability to sleep. It is a serious condition requiring treatment or it could result in severe physical and mental exhaustion. Temporary insomnia is something most people experience at some point in their life, which could be the result of physical disturbances, jet lag, anxiety and stress, depression, etc.

Short-term insomnia is another kind of insomnia and unlike temporary insomnia, it could last several weeks. It is a disorder that could stay for weeks and disappear for weeks before it resurface again. Chronic insomnia is lasting which could include dementia, disturbed cardiac rhythm, anxiety, depression and sleep apnea.

Obstructive Sleep Apnea

When a person’s upper airway is obstructed, it is a commonality to suffer from sleep apnea. The symptoms could include paused breathing which are the actual apnea that vary in duration from twenty to forty seconds long. It is not something the sufferer notices unless an observer informs him or her. It is more common in overweight and obese individuals with the main treatment a suggested weight loss program.

Narcolepsy

Narcolepsy is serious in the fact that it causes sudden sleep attacks and daytime sleepiness. The lowered amount of hypocretin in the brain is the cause and this chemical imbalance regulates normal waking and sleeping cycles. Common symptoms are hallucinations, sleep paralysis or muscle control and daytime sleepiness. Medications include stimulants, sodium oxybate, and anti-depressants.

Peaceful Sleep When On the Road

Speaking to people who travel often and spending more time in flight and in different hotel rooms, we learned valuable tips on how to sleep better. CEO of youwin, an online comparison website recently shared his tips how to eliminate the biggest hindrance to his sleep cycle with constant travelling around the globe. Irrespective of the reason for ravel even when it is for please any bedroom other that your own is challenging. Look at the recommended tips and apply them next time you travel and share your tips too.

When booking a hotel room, the location is your first priority; many hotels could be incredibly noisy due to conferences, parties, event and such, which might normally not be the case. A room should be in the middle of the hallway as they are usually further away from lifts, housekeeping closets, vending machines and such. You do not wish to be closer to ground floor where pool areas and entertainment areas are either.

Excellent advice is to pack all sleeping essentials, which include your sleeping masks, earplugs, and comfortable sleepwear. Essentialities such as these are incredibly beneficial when you need a good night’s sleep when in a strange room and blocking sound and light. Furthermore must you inform hotel staff of your schedule as each hotel has fixed housekeeping schedules. A “do not disturb” sign on your door and informing staff to take a message when calls come in also avoid breaks in sleep.

Meals are just as important when you travel regularly and what you eat at certain times make a difference. During global traveling, the local cuisines are incredibly tempting, but never indulge at night. Keeping local cuisine strictly for daytime and eating a light meal, you are accustomed to at night will improve sleep. Warm beverages such as milk and chamomile tea also helps to improve travelling sleep patterns. Keeping up with regular habits, you would do at home like listening to music or reading also make a huge difference when you stick to old habits.